Women’s Health Concern: an arm of the British Menopause Society, this charitable service aims to provide independent advice to inform and reassure women of all ages about their gynaecological and sexual health, wellbeing and lifestyle concerns.
They have created a series of factsheets on menopause and other gynaecological and sexual health issues and have a menopause wellness hub filled with nutrition and lifestyle tips.
The British Menopause Society: educates, guides & informs healthcare professionals on menopause and post reproductive health.
Understanding Menopause: a guidance booklet produced by Menopause Support to help everyone to better understand and navigate menopause.
The Menopause Charity: a charity that aims to educate everybody so that perimenopause and menopause are properly understood.
Positive Coping with Health Conditions: a self-care workbook written by health professionals that provides strategies to help individuals living with health challenges to cope
General mental health websites and workbooks
These resources support general mental health and may not be specific to health problems.
Northumberland NHS self-help
Brief self-help leaflets on: Abuse, Alcohol, Anxiety, Domestic Violence, Self Harm, Panic, Depression, Post Traumatic Stress, Postnatal Depression, Obsessions and Compulsions
Centre for Clinical Interventions
Detailed workbooks on: panic, worrying, assertiveness, disordered eating, low self-esteem, managing distress, depression.
Talk Plus
This website has a range of booklets and videos explaining step by step how to use some of the key cognitive behavioural therapy techniques, for example behavioural activation, problem-solving, worry management and graded exposure. These may be used alongside some of the therapy sessions you attend in our service.
Good Thinking
Tools and resources to help yourself and others to feel better.
Mind
Mental health charity with lots of useful information.
