Worry Group

The Generalised Anxiety/Worry Group is for people who identify excessive worrying and anxiety as a problem for them. A degree of worrying about life is normal, but occasionally this can become too much and begin to have a negative impact on our quality of life.

This group is aimed at reducing these unhelpful patterns of thinking. It is based on cognitive behavioural therapy (CBT) and involves exercises such as ‘worry awareness training’, ‘tolerating uncertainty’ & ‘mindfulness exercises’. The group runs for 8-10 weekly 1.5  hour sessions.

 

Please be aware that this group is currently not running. However, if you would like to explore treatment options within our service, please request an appointment with us here.

What can I expect from a group session?

This group is 1.5 hours in length across 8-10 weeks. All sessions have a short comfort break in the middle. There are usually up to 12 people attending the session. Our sessions are facilitated by two to three members of staff.

How many people will there be?

You can expect up to 12 people to be there. Everyone will be asked to respect the group rules and confidentiality.

Will I have to talk?

No, not if you don’t want to. Participation is encouraged to help you get the most out of the session but we keep the discussions based on the topic rather than personal experience. You will never be put on the spot to contribute and if you do not wish to take part in group discussions that is ok and you will not be forced to contribute.

Do I need to attend every group session?

Yes. Our group sessions are designed to follow on from each other and closely replicate what you would cover in one-to-one sessions. Just like a course of antibiotics, the group is most effective when attended regularly. You wouldn’t expect an antibiotic to work if you only took the first and last tablet and therapy is no different. If you miss more than two sessions of a group we will ask you to attend another one where you are able to make a regular commitment.

What if I see someone I know?

This is a common question but it rarely happens. If you are ever uncomfortable in a group you can always ask to attend the next one. However there may be positives in seeing someone you know at a session. It may be that you both hadn’t been open about your difficulties before but could now be a support for each other.

I can no longer make it, what should I do?

Please let us know as soon as you know you are unable to attend. In our regular groups it means we won’t wait for you to get started and can ensure you receive any missed material.

Is there anything else I should know?

Most people feel anxious about attending a group session and you will not be alone. However everyone there wants you to feel comfortable and learn how to improve your wellbeing. We often find that people stay in touch with other group members and provide an invaluable support to one another.

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