Stress occurs when the demands in our life outweigh our ability to cope. Therefore, to reduce stress we can reduce the demands, increase our coping abilities, or do both!
This group aims to answer three simple questions:
- What is stress?
- Where does it come from?
- How can I manage stress better?
Together we will look at how stress affects us emotionally and physically, as well as the way it changes how we think and behave in stressful times. You will learn a range of coping strategies to help with both the emotional and practical impact including;
- Worry management
- Problem solving
- Relaxation
This group is currently running online and we run multiple groups across the year. If you want to know more or would like to join a group please request an appointment with us here.
